Stress is the silent killer which sneaks into your life without you realising it and slowly takes over. You can generally cope with stress in the short-term, but when it is prolonged you will have trouble  coping and it will start to impact upon your physical, emotional and mental well-being. This quick read eBook (31 pages) helps you to understand what stress is, how it can manifest and the steps you can take to get back control of your life. Find out more