What If You Could Improve Your Life In Just Ten Minutes A Day?
Over 2,500 scientific research projects have proved the benefits of mindfulness training.
Incredible Benefits For You
Mindfulness training is easy and gives you amazing benefits such as:
- Improved concentration, memory, learning, creativity & grey matter volume in your brain
- Improved productivity and focus
- Better well-being
- Enhanced relationships
- Improved Enhanced job satisfaction
- Better quality work with fewer errors
- You feel happier
- Reduced stress and its associated symptoms
- Improved memory
- Decreased heart rate and blood pressure
- Reduced cellular ageing
- Enhanced sleep quality
- Increased empathy and kindness which is good for you and your relationships
Life Can Be Demanding And Challenging
Every life has pain, challenges and times when it seems too difficult to cope. It is part of the journey of a lifetime. Mindfulness can be a wonderful tool to help you move through the tough times. It is free, it is simple, it is practical and it is …
Mindfulness training has been successfully proven to help combat depression and stress. It can be an effective tool to help you cope with the pressures of modern life. It brings back your sense of well-being, peace and calm even if the there is a turbulent emotional storm sweeping through the people surrounding you. It is fantastic at work and supremely helpful in every day life situations.
There are now more than 2,500 scientific research projects documenting the power of mindfulness to transform working and personal lives for the better. You will still experience some challenges in life, but you will weather them better than before. You will emerge from the tough patches feeling calm and centred knowing that in every moment you did the best you could. You will find things and people you used to stress about, begin to wash over you. You will start to say things in your head such as, ‘It is neither good nor bad, it just is what it is’. You will find acceptance in the toughest of moments, let go of past grudges, hurts and pain and move forward in life.
What Is Mindfulness?
Mindfulness training teaches your mind to first focus and then to discern. This is immensely helpful in the work place as it helps you to avoid distractions, stay focused, feel happier, be more self-aware and make better decisions (even in stressful high-pressure situations). It is superbly helpful in your personal life as it helps you to be genuine and present with other people, improves your relationships, boosts your tolerance and patience, builds your kindness and empathy and helps you feel better and think more helpfully.
Mindfulness training also provides you with mind-sets to help you succeed in every area of life. These mindsets become a helpful habitual way to look at anything that arises externally and internally so that you can find peace, calm and certainty whenever you need it.
I run mindfulness programs in schools, businesses and for groups who request them for retreats. You can learn some basic techniques in an hour or advanced techniques over several weeks. Even the smallest amount of training can help you to feel better on a daily basis.